Let’s Get Straight Into It. Who Is This For?

• Anyone feeling stuck in survival mode—overwhelmed, anxious, or just going through the motions.
• Those carrying physical tension—knots in your shoulders, chronic pain, or that “heavy” feeling you can’t shake.
• People who’ve tried talk therapy but still feel like something’s missing (hint: it’s your body!)
• Anyone who knows healing is possible but doesn’t want to spend hours meditating or journaling.
• Those ready to feel lighter, calmer, and more alive—in just 7 days

I mean… why wouldn’t you?

We spent years trying to “think” our way out of our trauma. Between us we read the books, journaled our feelings, and tried every mindfulness app out there.

But here’s the truth: Trauma isn’t just in your head—it’s in your body.

That tension in your shoulders? The tightness in your chest? The exhaustion that never seems to lift?

It’s your body’s way of saying, “Hey, I’m still holding onto this for you.”

That’s why we created this 7-Step Healing Challenge. It’s not about “fixing” your thoughts. It’s about releasing what’s stuck in your body so you can finally feel free.

• Release stored stress and trauma in just 7 Steps.
• Calm your nervous system and feel safe in your body again.
• Boost your energy and clarity without caffeine or willpower.
• Cultivate a habit that feels like self-care, not a chore.
• Reconnect with joy and rediscover what it feels like to be fully alive.

1. Daily Practices: Simple, science-backed somatic exercises to help you feel lighter and more grounded.
2. Guided Meditations: Visualisations to help you reconnect with your true self.
3. Actionable Steps: Small, impactful tasks to build momentum and confidence.
4. Printable Resources: Checklists, journal prompts, and more to keep you on track

That’s right—this is our gift to you.

Why? Because we know how powerful it is to feel safe in your body again. And we want that for you.

Only 7 steps?

Yes! You don’t need months to start feeling better. Small, consistent actions create big shifts over time.

What If I’m Not “Good” at This?

There’s no “right” way to do this. Just show up, and your body will do the rest.

What’s Next After the Challenge?

If you love this, you’ll love our 30-Day Let That Sh*t Go Program. It’s the full system to release stored trauma, regulate your nervous system, and step into your most vibrant self.