Release Stress & Trauma Stored in Your Body – Without Talk Therapy or Woo-Woo
A science-backed, 30-Day somatic program to rewire your nervous system, melt stress, and finally feel safe in your skin again
Start Releasing Now ✨
Let's be honest...
Does this sound like you?
The Root Cause of Your Struggle
We hear you.
And we get it, you’ve probably tried everything to feel better. Another self-help book, a new routine, or maybe even pushing yourself harder to “fix” things.
But here’s the truth:
The answer isn’t another quick fix or temporary solution.
The real key to breaking free from stress, pain, and exhaustion lies in addressing the root cause: a dysregulated nervous system.
When your nervous system is stuck in survival mode, constantly in fight, flight, or freeze, it’s impossible to feel calm, grounded, or truly alive.
But when you learn to regulate your nervous system, everything changes.
Here’s the real solution:
1️⃣ Daily Somatic Practices
Incorporate simple, fun, and effective exercises, like dancing, gentle movement, or shaking it out, to release stored stress and trauma from your body. These practices help you reconnect with your body and let go of tension you’ve been carrying for years.
2️⃣ Nervous System Regulation
Develop a consistent routine of soothing, grounding activities, like deep breathing, meditation, and mindfulness, to calm your nervous system and bring it back into balance. Imagine feeling steady and centered, no matter what life throws your way.
3️⃣ Processing Unresolved Emotions
Use guided techniques to safely confront and release unresolved emotions. By working through unhealed trauma, you’ll finally lighten the emotional load you’ve been carrying and create space for peace and joy.
This isn’t just another program, it’s a proven pathway to healing your body, calming your mind, and reclaiming your life.
Introducing...
Let That Sh*t Go!
Release your stress & stored trauma in 30 days or less...
Tired of feeling stuck in survival mode? Ready to finally release the stress, tension, and emotional baggage weighing you down?
Let That Sh*t Go! is your step-by-step guide to healing your body, calming your mind, and reclaiming your life, in just 30 days.
This isn’t just another program. It’s a proven, somatic-based approach designed to help you:
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Release stored stress and trauma from your body.
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Regulate your nervous system so you can feel calm and grounded.
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Process unresolved emotions and finally let go of what’s been holding you back
Here’s What You’ll Get:
🎥 A Simple, Effective, and Fun-to-Follow Video Program
Learn at your own pace with easy-to-follow videos that guide you through each practice. No confusion, no overwhelm, just clear, actionable steps to help you feel better fast.
✨ Flexible & Life-Friendly
Let That Sh*t Go is designed to fit seamlessly into your life, not the other way around. No rigid schedules, just healing on your terms.
🌟 Perfect for Beginner-Intermediate Levels
Whether you’re new to somatic practices or have dabbled before, this program meets you where you are. No experience required, just an open mind and a willingness to heal.
🏠 Practice from the Comfort of Home
No need to commute to a studio or gym. Everything is designed so you can heal and release stress right in your living room (or wherever you feel most comfortable).
🧘 No Special Equipment Needed
All you need is your body and a little bit of space. No fancy gear, no complicated setups, just you showing up for yourself.
⏱️ Start Feeling Better in as Little as 2-3 Days
This isn’t a “maybe someday” solution. Many people notice a difference in just a few days as they begin to release tension, feel more relaxed, and reconnect with their bodies.
✨ Private Community Chat
Exclusive access to our Let That Sh*t Go private community to meet other Let That Sh*t Goers for support and friendship.
This Program Helps You Relieve
✨ Stress & Nervous System Dysregulation
- Long-term stress
- Nervous system stuck in fight, flight, or freeze
- Chronic anxiety, depression, and burnout
- Cortisol belly (stubborn belly weight caused by stress)
- Hormonal imbalances
✨ Physical Pain & Tension
- Hip and pelvic pain
- Lower back pain and sciatica
- Knee pain and joint pain (including arthritis)
- Chronic muscle tension and fibromyalgia pain
- Posture issues and pelvic tilt (anterior/posterior)
✨ Emotional & Mental Struggles
- Unprocessed emotions and unresolved trauma
- Physical symptoms of childhood trauma or abuse
- Brain fog, exhaustion, and constant fatigue
- Sleep issues, insomnia, and restless nights
✨ Health Conditions Linked to Stored Trauma
- Gut issues (bloating, constipation, diarrhea)
- Headaches, migraines, and chest pains
- Tinnitus and chronic inflammation
- Pelvic floor dysfunction, vulvodynia, and endometriosis
- Infertility and hormonal challenges
✨ And So Much More…
If you’ve been carrying stress, trauma, or pain in your body, whether for months or decades, this program is designed to help you finally Let That Sh*t Go
What You’ll Get From This Program
🌟 30 Days of Bespoke Video Classes
Follow along with expertly designed somatic practices that guide you step-by-step to release stress, trauma, and tension from your body. Each session is simple, effective, and tailored to help you feel better fast.
🌟 A Calm, Relaxed Nervous System
Finally feel at ease in your daily life, no more constant anxiety, overwhelm, or feeling "on edge."
🌟 Freedom From Past Pain
Let go of emotional baggage and unresolved trauma that’s been weighing you down. Experience true emotional release and lightness.
🌟 Emotional Mastery
Feel in control of your emotions and reactions, even in challenging situations. No more mood swings or feeling like your emotions are running the show.
🌟 Restful Sleep & Renewed Energy
Wake up feeling refreshed, energised, and ready to take on the day, no more grogginess or exhaustion.
🌟 Deeper Connections & Joy
Experience more meaningful emotional connections with loved ones and rediscover joy in your relationships.
🌟 Relief From Physical Tension
Say goodbye to stubborn knots, tightness, and pain. Move freely and comfortably in your body again.
🌟 Improved Digestion & Overall Well-Being
Feel lighter, healthier, and more balanced as your body releases stored stress and begins to heal.
🌟 Increased Stamina & Vitality
Rediscover your energy and enthusiasm for life. No more dragging yourself through the day.
🌟 Clarity & Motivation
Feel inspired, focused, and ready to pursue your goals with confidence and purp
But That’s Not All…
Here’s What Else You’ll Get
✨ Unique, Fun & Practical Tools
Learn powerful, one-of-a-kind techniques to release stress and trauma, methods you won’t find anywhere else.
✨ Tailor-Made Downloadables
Get printable resources to keep you on track, accountable, and motivated throughout your 30-day journey.
✨ Anger Release Sequence
Access a dedicated practice designed to help you safely process and release anger, leaving you feeling lighter and more at peace.
✨ Curated Recommendations
Receive a handpicked list of gems, practices, tools, and resources, to enhance your daily routine and support your healing.
✨ Your Personal Healing Toolbox
Build a collection of practices and techniques you can return to anytime to manage stress, release tension, and maintain your well-being.
✨ Full Body Release Program
Follow a targeted sequence to release tension from key areas like your shoulders, neck, back, hips, and jaw, where stress and trauma often hide.
✨ Direct Email Support
Have a question or need guidance? You’ll have direct access to me for help, support, and answers along the way.
🎉 All of This (and More!) Awaits You Inside 🎉
Special Offer: Invest in Your Well-Being Today
The full value of this program is £297, but you can join for just £35!
That’s an investment in your health and happiness for as little as £1.17 a day, less than the cost of a coffee.
I'm In! ✨Will This Work for Me?
Our 30-day program is designed to work for a wide range of people who are seeking relief from stress and trauma. If you find yourself in any of these categories, this program is a great fit for you!
1️⃣ Individuals experiencing burnout and overwhelm
2️⃣ People struggling with past trauma and emotional baggage
3️⃣ Those looking for a practical, at-home approach to stress relief and healing
Still not sure if it's right for you?
Here are more specific situations that apply to our program ⬇️
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Professionals feeling constantly stressed and exhausted: If your work leaves you drained and anxious, our program offers techniques to help you manage stress and find balance.
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Individuals with sleep disturbances: If you struggle with falling or staying asleep due to anxiety and overthinking, our somatic movements can help regulate your nervous system for better sleep.
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People dealing with chronic pain and tension: If you're experiencing physical discomfort from stress and trauma, our bespoke video classes focus on releasing this built-up tension.
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Parents juggling multiple responsibilities: If the demands of family life leave you feeling overwhelmed, our program provides manageable practices to help you stay calm and present.
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Anyone feeling emotionally detached or numb: If you've noticed a lack of emotional connection in your life, our techniques can help you reconnect with your feelings and relationships.
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People seeking a holistic wellness routine: If you want a comprehensive approach to wellness that includes mental, emotional, and physical health, this program is perfect for you.
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Individuals new to self-care and wellness practices: If you're just starting your journey towards better health, our beginner-friendly program will guide you every step of the way.
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Those wanting to enhance their emotional resilience: If you want to better handle life's ups and downs, our program teaches you how to regulate your emotions and reactions.
FAQS
Q: How long does it take to release stored stress and trauma?
A: Everyone’s journey is unique, but most people start feeling significant shifts within 3 weeks of starting the program. We’ve carefully designed specific sequences to guide you toward that big emotional and physical release.
You don’t have to figure it out on your own, we’ll walk you through every step, so you know exactly what to do and when. Trust the process, and let your body do the rest!
Q: Are the classes live or pre-recorded?
A: All classes are pre-recorded, so you can move through the program at your own pace, on your own schedule. No rushing, no pressure, just healing that fits into your life.
Plus, you’ll have lifetime access to the course, so you can revisit the practices anytime you need a reset or a refresher. This is your toolkit for life!
Q: Does this work for men too?
A: Absolutely! This program is for everyone, regardless of gender. Stress and trauma don’t discriminate, and neither do we. We created this program to help anyone who’s ready to release what’s been holding them back and step into a calmer, more balanced life.
Q: What if I struggle with being consistent? Will this still work for me?
A: Totally get it, life gets busy, and staying consistent can be tough! That’s why we’ve designed this program to be as simple and manageable as possible. You don’t need hours of free time or perfect discipline to see results.
To make it even easier, we’ve included tools like planners, trackers, and journals to help you stay on track and celebrate your progress. Think of it as your personal support system, guiding you every step of the way. Small, consistent steps lead to big changes, you’ve got this!
Q: How do I know when I’ve released my stress and trauma?
A: Your body will tell you! During the process, you might experience a powerful emotional release. This could look like:
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Physical sensations: Yawning, shaking, sighing, or a warm, pulsing feeling spreading through your body.
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Emotional expressions: Crying, laughing, or feeling a wave of emotions finally surface.
As the tension and stress leave your body, you’ll feel lighter, calmer, and more at peace. Many people notice a significant reduction in physical pain and a newfound sense of clarity and ease. It’s like shedding a heavy weight you didn’t even realize you were carrying.
Ready to Let That Sh*t Go?
If you’re tired of carrying around stress, trauma, and emotional baggage, it’s time to hit reset. Sign up now and step into your Main Character Era, where you feel lighter, calmer, and fully in control of your life.
✨ Release what’s been holding you back.
✨ Reconnect with your body and emotions.
✨ Reclaim your peace and power.
Sign up today and get unlimited, lifetime access to the Let That Sh*t Go Program, your 30-day roadmap to freedom.
👉 Get the Let That Sh*t Go Program👈