Store My Library

Shake Therapy™ With The Art of Healing

Join us for a somatic sound journey designed to heal your mind, body, and soul.

Unlock your inner power and embrace the freedom to shake off stress, trauma, and tension in way that is fun and effective!

Who said healing can't be fun?

Get Your Spot Now

What is Shake Therapy™?

Shake Therapy™is a method we've developed incorporating music, somatic shaking and meditation to facilitate healing from deep-seated trauma and chronic stress.

Our method taps into the natural healing powers of the body to regulate emotions and the nervous system.

Shake Therapy allows the body to complete the stress response cycle, preventing stored trauma from turning into chronic tension or dysregulation.

Why You Should Join Us

The Pillars of Shake Therapy™:

Releasing Stress & Tension Stored in the Body:

Our bodies hold onto stress, tension, and trauma, but Shake Therapy™ is here to help you release it. Through powerful shaking and movement, we allow your body to let go of what it’s been holding onto, leaving you feeling lighter and more at ease.

Healing Trauma Through Somatic Release:

Trauma doesn’t just live in our minds, it’s stored in our bodies. Shake Therapy™ targets those deep-seated emotions, helping you release stored pain and tension. Experience emotional freedom as you give your body permission to heal.

Regulating Your Nervous System:

Life’s pressures can send our nervous systems into overdrive. Shake Therapy™ activates your parasympathetic nervous system, helping to regulate stress and anxiety. Feel a sense of calm, balance, and control return as your body finds its natural rhythm again.

Reconnecting with Your Inner Self:

Shake Therapy™ isn’t just about physical release, it’s about emotional reconnection. As you shake off the old energy, you’ll find yourself reconnecting with your true essence, gaining clarity, and grounding yourself in the present moment.

Fostering a Sense of Community & Support:

Healing is more powerful when we do it together. Shake Therapy™ brings you into a supportive community where vulnerability is welcomed and shared experiences create a sense of belonging. You’re not alone on this journey.

Event Details

  • Date & Time: Wednesday - 16/04/2025 at 6:30pm - BST -British Summer Time

  • Duration: 1 hour

  • Platform: Zoom (No need to have your camera on)

  • Who should attend: suitable for all levels, shapes, sizes and abilities

  • Invite link will be sent 10 minutes before event, you can also access the class through here

What You Can Expect in Your Shake Therapy™ Session...

Session Overview:

Kick off your journey with a warm welcome and a clear intention for the session ahead. We're here to guide you, making sure you feel comfortable and ready to dive in.

Guided Shake Therapy™ Practice:

Dive deep into our powerful Shake Therapy™ process, designed to free your body from the weight of stored stress, trauma, and tension.

Feel the freedom as you shake it off, leaving behind what no longer serves you.

Group Sharing & Grounding:

After releasing the stress, we’ll bring the group together for grounding exercises, where we’ll reflect, share, and connect over our experiences. This is a space to reflect on the changes you’ve felt and to hear how others have released and healed.

A Safe, Supportive Space:

Expect nothing but compassion, support, and safety in every moment. Our nurturing environment is designed for everyone to express themselves without fear of judgment. Here, you’re encouraged to let go, heal, and be fully present in your process.

This is your time to release, reset, and reclaim your peace. Let’s do this together!

 

Materials Needed:

Comfortable Clothing - Wear loose, comfortable clothing that allows for easy movement. You want to feel free to shake and express yourself after all!

 

Water - Bring a water bottle to stay hydrated throughout the session, as the shaking can be invigorating

 

Space - Make sure you have enough room to move freely and somewhere comfortable to sit and lay down

 

We look forward to you joining us and discovering the healing potential of Shake Therapy™...

Your mind, body, and soul will thank you!

Book Here